Divide your frame into 9 identical rectangles separated by a Tic-Tac-Toe grid. Place the points of interest where the grid lines intersect. Your camera and your photoeditor software probably have an option to show the Rule-of-Thirds grid on your viewfinder screen
Also, have the "action" moving into the frame, not out of it.
This photo is centered (a mistake I often make):
So I cropped it. …
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